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1 on 1 personal training

Do you have specific training goals? Maybe you want to lose weight or gain muscle. Are you looking for specialized, sports specific training? If so, then the 1 on 1 personal training program is perfect for you. I will put together a personalized program that will target and improve your speed, strength, agility, muscle mass, or overall body composition. 

I can develop fun, safe, and effective programs for everyone. Contact me for more info, availability, and scheduling.

636-485-1708

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