top of page

1 on 1 personal training

Do you have specific training goals? Maybe you want to lose weight or gain muscle. Are you looking for specialized, sports specific training? If so, then the 1 on 1 personal training program is perfect for you. I will put together a personalized program that will target and improve your speed, strength, agility, muscle mass, or overall body composition. 

​

I can develop fun, safe, and effective programs for everyone. Contact me for more info, availability, and scheduling.

​

636-485-1708

VideoCapture_20200924-110426.jpg
LegionOfStrength_Final_edited.png
bottom of page